Bedtime Breathing Cards

A cover page and eight small breathing exercises for settling a busy mind before sleep, from Blow the Petal to Dandelion Wish.

Download the Breathing Cards

How to use them

1. Print the pages and cut out the eight cards.
2. Pick one at bedtime and do it together.
3. Breathe slowly. There is no hurry.

Prints on ordinary letter paper.

Back to all activities and printables